SAOL Balance
Rest, restore and rebalance your body and mind.
Description
A restorative wellness retreat focused on rest, sleep and stress relief.
The SAOL Balance Retreat is designed for guests who feel overwhelmed, mentally fatigued or disconnected from rest. This program focuses on calming the nervous system, improving sleep quality and restoring physical and mental energy.
Through a carefully curated combination of relaxation therapies, gentle movement and mindful practices, guests are guided into a slower, more grounded rhythm — creating space for recovery and balance.
Available formats:
3-day or 5-day retreat
Ideal for:
Stress relief, improved sleep, deep rest and nervous system reset.
After submitting your booking request, our wellness team will contact you to confirm availability and guide you through the next steps.
SAOL Balance Retreat Includes:
Wellness & Assessment
-
Technogym Wellness Age® Assessment (Basic)
-
SAOL 7 Pillars Wellness Wheel integration
-
Sleep Workshop
-
Evening wind-down rituals
-
Red Light Therapy (3 × 20 min sessions)
-
Physical Medicine Session
-
Guided Ice Bath Coaching
-
Beach Massage (1 session)
Movement & Recovery
-
Sunrise yoga & movement practices
-
Water-based fitness & recovery sessions
-
Functional training sessions
Experiences & Excursions
-
Paddleboard experience
-
Ziplining experience
-
Curated nature-based activities
Community & Nourishment
-
Daily communal meals aligned with SAOL nutrition philosophy
-
Access to SAOL Harvest concept
-
Full access to pool, gym & work lounge
Support
-
Guidance by SAOL Journey Stewards
How it works:
1. Select your dates
While you can customize your stay to be as short or long as you like, our curated excursions and signature workshops take place on specific set dates.
View our Live Schedule to align your visit with the experiences you don’t want to miss.
We recommend a 3-day stay to fully immerse in the SAOL journey, though Day Passes are available for those seeking a targeted reset.
2. Select your accommodation
We provide an exclusive setting with only 14 SAOL bookings at a time in our lovely Love Ocean View Rooms with panoramic views and comfortable accommodation.
Each room comfortably accommodates 2 people but can be single occupancy. The retreat program rate will be per person.
3. Choose your Retreat program
Choose a path that fits your focus: Balance, Connection, Purpose, or Transform.
Each of our SAOL programs is priced on a daily basis, offering the flexibility to design a retreat that suits your personal schedule and wellness goals.
Need help? Contact our team.
How it works:
1. Select your dates
While you can customize your stay to be as short or long as you like, our curated excursions and signature workshops take place on specific set dates.
View our Live Schedule to align your visit with the experiences you don’t want to miss.
We recommend a 3-day stay to fully immerse in the SAOL journey, though Day Passes are available for those seeking a targeted reset.
2. Select your accommodation
We provide an exclusive setting with only 14 SAOL bookings at a time in our lovely Love Ocean View Rooms with panoramic views and comfortable accommodation.
Each room comfortably accommodates 2 people but can be single occupancy. The retreat program rate will be per person.
Compare Programs
Compare the journeys and discover which SAOL experience aligns with you.
Compare Programs
Compare the journeys and discover which SAOL experience aligns with you.
Booking Inquiry